Why Locomotion and Handstands Are the Hottest New Moves You Need to Try
If you’re bored with your usual workout routine, it’s time to shake things up. Enter locomotion and handstands—the movement trends that are taking fitness by storm. They’re fun, challenging, and will have you moving in ways you never thought possible. Let’s dive into why these moves are the ultimate workout glow-up you didn’t know you needed.
What Even Is Locomotion?
Locomotion is basically a fancy word for moving your body around in creative, animal-inspired ways. Think of it as a mashup of dance, gymnastics, and primal movements. It’s all about crawling, twisting, rolling, and flowing across the floor, using your body’s full range of motion. It’s like unlocking a new level of body control and strength, with a serious side of fun.
Why Locomotion Is a Vibe
Full-Body Workout, No Equipment Needed
Locomotion hits every muscle in your body, from your core to your shoulders to your legs. And the best part? You don’t need any fancy gear—just your body and some space to move. It’s the ultimate no-excuses workout.Next-Level Mobility and Flexibility
The more you practice locomotion, the more you’ll notice your flexibility and mobility improve. These movements push your joints to their full range of motion, helping you move more freely and with less pain.It’s Seriously Fun
Crawling like a bear, slinking like a lizard, or rolling like a monkey—locomotion is basically playtime for adults. It’s a workout that doesn’t feel like a workout, and that’s a major win.Boosts Coordination and Mind-Body Connection
Because locomotion is all about fluid, complex movements, it forces you to really tune into your body. You’ll build better coordination and a stronger mind-body connection, which is a game-changer for everything from sports to everyday life.
Handstands: The Ultimate Flex (Literally)
Handstands aren’t just for gymnasts anymore. They’re a killer exercise for building upper body strength, balance, and core stability—and let’s be real, they look super cool on your feed. Whether you’re nailing a freestanding handstand or just getting started with wall-supported practice, this move is worth the hype.
Why You Need Handstands in Your Life
Upper Body Strength for Days
Holding a handstand requires serious strength in your shoulders, arms, and core. As you practice, you’ll notice your upper body getting stronger, which pays off in other exercises and daily tasks.Core Power Like Never Before
A solid handstand is all about core stability. Your abs and lower back have to work together to keep you balanced, making handstands one of the best core workouts out there.Balance and Focus on Point
Handstands force you to find your center of gravity and hold it, which is no easy feat. Over time, you’ll build better balance and mental focus, both of which are super useful in and out of the gym.Major Confidence Boost
Let’s be honest—nailing a handstand feels amazing. It’s a skill that takes time to master, and every small win along the way is a confidence booster. Plus, it’s a legit party trick.
Why Locomotion and Handstands Are the Ultimate Combo
When you combine locomotion and handstands, you get a workout that’s equal parts strength, mobility, and fun. Locomotion builds the flexibility and body awareness you need to nail your handstands, while handstands add an extra layer of strength and balance to your locomotion flows. Together, they create a dynamic, full-body workout that keeps you engaged and always progressing.
Ready to Get Moving?
If you’re tired of the same old workouts, locomotion and handstands are the perfect way to switch things up. They’re challenging, fun, and seriously effective at building strength, flexibility, and balance. Plus, they’ll have you feeling like a total badass. So why not give them a try? Your body—and your Instagram feed—will thank you.
