You want it, we got it!

Join us for a 4 week intro to using your hips.

WHAT IS TWERK AND WHY SHOULD YOU DO IT...

It's a dance move characterized by rhythmic hip and butt movements. Originating from African and Caribbean dance styles, twerking gained mainstream attention in the 1990s. Today, it's celebrated for its energetic beats and cultural roots.

Twerking isn't just about shaking it— it's a fun way to boost confidence, strengthen core muscles, and express yourself through movement. Plus, it's a great workout for those glutes! It is an expression that celebrates YOUR BODY and its perfection just as it is. The twerk movement activates your solar plexus and sacral chakras! By engaging these energy centers, twerking helps promote confidence, creativity, and a sense of personal power.

It's time to tune in and shake off the stress, shame and limiting beliefs about your body and celebrate just how powerful you are!

4 Week course is $100 & starts on Wednesday 7th August, 2024.

Want to just drop in? No worries! Grab a drop in pass

Are you a member? This is included in your unlimited membership! Just book in via you Gym Desk app.