OUR CLASSES

Sun Flow Family Yoga - This class is designed for parents to be able to enjoy with their kids. Kids are welcome for FREE, to sit in the room or better still- do the class with you!

Moon Flow Yoga - A perfect way to end the day, mixing yang elements of strength and flow and finishing with yin relaxation.

RNB Yoga - Our much anticipated class that feels like a party. Enough said?

Before the Markets Yoga - Your Saturday morning ritual before heading off to do all of the Saturday things.

COMING SOON: Good Monday Morning Yoga - The perfect way to start the week.

COMING SOON: Mid Week Slump Energising Yoga - As the name suggests, this class is to give you an energy kick to boost your spirits & have you loving Wednesdays!

COMING SOON
Spicy Pilates - The class to kick yo' ass. Think beads of sweat, finding muscles you never knew existed, trembling & making it to the end of class with a big smile on your face -you made it!

Sculpt and Flow Pilates - 💫 A dynamic class that combines the toning power of sculpting exercises with the fluidity of mindful flowing sequences. Perfect for building strength, improving flexibility, and finding your inner balance.

Let's sculpt, flow, and glow together!

Locomotion is an innovative fitness activity inspired by natural human movements and draws from multiple movement disciplines (e.g. martial arts, dance, gymnastics) to create a truly unique training style.

Locomotion exercises challenge your coordination and stability while enhancing overall fitness by engaging multiple muscle groups simultaneously, promoting functional strength, flexibility and also encourages mental focus and spatial awareness.

Students can expect fun dance-like movement patterns, handstand training and to have alot of fun!

Rope flow is a dynamic and rhythmic movement practice that involves manipulating a rope in various patterns and motions.

This activity not only enhances muscle tone and endurance but also improves coordination and agility. It's a versatile workout that can be adapted for different fitness levels and goals, promoting both physical fitness and mental relaxation through its engaging and meditative qualities.

Our Roped In classes are designed to feel like a party, with neon ropes, UV lights and upbeat music, this is a movement class you need to try!